Feb
18
Zen and You A lot of people think that Zen and Buddhism go hand in hand. However you have to see that the two concepts are actually very different. You’ll find that they have become very popular and also have influenced millions of people around the world. There are a lot of Zen Buddhists who …
Feb
12
Zen and breathing slowly Whether you are using Zen to help you calm yourself, find yourself, or because it was recommended to you by a medical doctor or shrink you’ll find that there are many benefits to Zen and breathing slowly. Often our hearts will pump and soon adrenaline is pumping just as fast. If …
Feb
11
Zen and Addiction A lot of people will turn to Zen when they are trying to overcome an addiction. This is because it allows a person to find control in a life that they find to be out of control. For a lot of people they don’t understand that there is two parts to an …
Feb
11
Why is meditation power for your brain? Keep in mind that you are not going to be able to change yourself over night. You are going to feel a little bit different, but you need to work at it and work at it in order to give your brain power. You’ll find that Zen has …
Feb
05
What use can you make of Zen Practice? A lot of people feel that if they practice Zen then there are better people, but this is not true at all. You’ll find that your mind can be filled with thoughts, worries, and feelings. It can be very difficult for others to handle, but life is …
Feb
05
What it means – the nature of habits A lot of people feel that it is so hard to do nothing, but it is sometimes good for the soul to take a break from everything. You will find that when you start lying around you’ll actually be able to regenerate energy and you’ll be able …
Feb
04
What is “I am that” thinking Something that a lot of people don’t realize is that there is a different type of thinking that comes with Zen practices. You will begin to discover new enlightenment and you will also be able to unleash some new dimensions of yourself. You will be able to gain a …
Feb
04
What is the essence of Zen General meditation practices can be broadly classified into two types – concentration oriented and insight oriented. Some of the examples of concentration based practices are chanting mantras, focusing the gaze on an object or flame or focusing on the breath. Zen-based meditation usually form the second group wherein the …
Feb
04
What are meditation techniques involving Zen You may not know this, but there are several techniques that are involved in meditation. You’ll need to keep in mind that there are ways that you are going to have to move in order to find the right concentration, but you’ll also find that your state of mind …
Jan
29
Walking Meditation Zen Training When it comes to Zen, you‘ll find that there are a lot of people who find that walking is more helpful then sitting. Often people, who are using Zen, are actually using Zen to control their addictions and OCD behaviors. You’ll find that sitting for a typical Zen session can be …
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